San Diego Pole and Exotic Dance Classes
SCHEDULE OF CLASSES  

Level 1     On-going classes   Saturdays      10:00-11:00am    

Level 1     On-going classes   Thursdays       7:30-8:30pm    

Level 1     On-going classes   Tuesdays        7:30-8:30pm          

Level 3     On-going classes   Thursdays       6:30-7:30pm



Call
949-903-1867 to reserve your spot today!
We are constantly adding new class times.
Please call for advanced classes or if none of the above times are suitable.
*Private classes and class parties are also available upon request.
1. Beginning Exotic/Pole classes (1 month)
Class meets once a week same day and time.
If you have an unlimited package you can take up to 3 classes a week for 4 weeks.

*Basic to complex exotic dance moves
*Lap Dance
*Chair Dance
*Strip-tease
*Floor work
*Body language
*Holding your weight and balance
Each class is one hour long.    

$199.00 4 weeks (4 classes)
$299.00 unlimited classes



2. Intermediate Exotic/Pole classes (1 month)
Class meets once a week same day and time.
If you have an unlimited package you can take up to 3 classes a week for 4 weeks.

*Revision of beginning course
*20 pole poses and resting
*pole tricks
*pole swings
*pole spins
*creating momentum to spin
*proper hand position
*Transition to the floor
*Gripping poses
*Intro to inversions
*Intense toning of abs, legs, glutes, and arms
*Stage dance choreography
*dance show with costume

$199.00 4 weeks (4 classes)
$299.00 unlimited classes


3. Advanced Pole Class (1 month)
Designed for women that finished their Beginning and Intermediate Course.

*Spinning with leg momentum only
*Inverted Spins
*Inverted Poses
*Inverted Tricks
*Static Poses
*Transition to Vertical and Inverted positions
*Back Bends
*Complex Inverted moves
*Holding entire body weight
*Horizontal Spins
*Horizontal Tricks
*Leg and foot friction, position, and hooks
*Inverted Body Slide
*Acrobatic Moves

$199.00 4 weeks (4 classes)
$299.00 unlimited classes

4. LEVEL 4 AND 5 PLEASE CALL FOR SCHEDULE


5. Crash course (3 hours) this course is designed for women that want
to finish their course in one day.

*basic to complex exotic moves
*lap dance
*Pole dance (spins, poses, gripping, etc)
*Choreography
$299

Private Group
Bring your own group of
friends and book in a class
with the studio all to yourselves.
$55 per person  3-5 people
$45 per person   6 and up

Private class for Exotic/Pole
One on one class with your choice of
pole dance, lap dance, chair dance,
floor work, strip tease, or chair dance.
$70 l hour $55 2nd hour
San Diego Studio Address:
9255 Towne Centre Drive, Suite 1000
San Diego, CA 92122
Contact Number  949-903-1867

We are at the penthouse Gym. Go to the 9th floor and take a 2nd elevator to the
penthouse from there.
Click here to get directions from  Map Quest

Our classes are located on top of La Jolla Centre II (Suite 1000), and offers 3,700
sq. ft.  Locker and shower facilities with personal amenities are also available for
both La Jolla Centre tenants and Penthouse members.
Classes will be held in a very private setting.