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| Class Description and Schedule All the classes will be conducted by experienced instructors that are CPR certified and trained in choreography, fitness pole dance, acrobatics, and other forms of aerial fitness. |
| Exotic Dance Beginning level *Basic to complex exotic dance moves *Walking with confidence *The art of sensual dance *Hip exercises *Foot work *Body posture *Body Language *Sexy serpent exercises *Lap Dance Choreography *Chair Dance Choreography *Floor work Choreography *Putting it all together to create your own performance. $100 (4 classes) |
| Pole Fitness Beginning Level *Holding your weight and balance *Pole poses and resting *Creating momentum to spin *Proper hand position *pole tricks *pole swings *pole spins *static moves *Transitions *Gripping poses *Climbing poses *Intense toning of abs, legs, glutes, and arms *Stage dance choreography $100 (4 Classes) |
Chair Dance
Floor Work
Pole Work
Pole Tricks
| Intermediate Level *Spinning with leg momentum only *Inverted Spins *Inverted Poses *Inverted Tricks *Static Poses *Back Bends *Complex Inverted moves *Holding entire body weight *Horizontal Spins *Horizontal Tricks *Leg and foot friction, position, and hooks *Inverted Body Slide $149 (4 classes) Designed for students that finished their level 1 and 2 |
| Advanced *Holding entire body using leg muscles and grips * Inverted spins *Different ways to invert *Advanced tricks *Advanced spins *Transition to vertical and inverted positions *Creating momentum upside down *and more... For more advanced levels please call us. |
| Class Prices and Packages |
| Trial Class $35 This class will give you a great taste of our industry-leading program, in both instruction and fun! $100 (4 Classes Beg Exotic) $100 (4 Classes Beg Pole) $200 (8 Classes Beg Exotic & Pole) Crash Course (90 minutes or 3 hours) this course is designed for women that want to finish their course in one day. Level 1 $149 (90 min) Level 2 $149 (90 min) Level 1 and 2 $280 (3 hours) *Advanced levels are also available. |
| Private One on One One on one class with your choice of pole dance, lap dance, chair dance, floor work, or strip tease $90 Receive $50 off when you book 5 privates in a row. Private Group Bring your own group of friends and book a class with the studio all to yourselves. $60 per person 2 people $55per person 3-5 people $45 per person 6 and up |
| Class Schedule We are constantly adding new class times. Please call for advanced classes or if none of the class times are suitable. *Private classes and parties are also available upon request. To sign up over the phone please call 949-903-1867 On-going classes are designed so that you may register at any time. The following classes are open for registrations and trials: |
To Sign up please call 949-903-1867 Fax 949-720-1446 E-Mail Us
©2004-2008 Exotic Dance for you & From Mind To Body. All Rights Reserved.
©2004-2008 Exotic Dance for you & From Mind To Body. All Rights Reserved.
| Beginning Level Schedule San Diego Studio Exotic Dance On-going class Tue 6:30:-7:30pm Pole Fitness On-going class Wed 8:30-9:30pm Pole Fitness On-going class Thur 6:30-7:30pm Pole Fitness Int/Advanced Thur 7:30-8:30pm Long Beach/Seal Beach Studio Exotic Dance On-going class Fri 7:45-8:45pm Pole Fitness On-going class Sat 1:15-2:15pm Pole Fitness Int/Advanced Sat 2:15-3:15pm Lake Forest Studio Exotic Dance On-going class Mon 7:00-8:00pm Pole Fitness On-going class Wed 7:00-8:00pm Los Angeles Studio (Santa Monica) Level 1 and 2 Mondays 6-7pm Open for Crash Courses and privates every week! * Crash courses available every weekend! *To register for a crash course in any of our locations please call us at 949-903-1867 |
| Beginning Level Schedule Riverside/Corona Class Schedule Pole Fitness On-going class Mon 7:30-8:30pm Exotic Dance Int/Advanced Tue 7:30-8:30pm Exotic Dance On-going class Wed 7:45-8:45pm Anaheim Hills Studio Exotic Dance On-going class Mon 8:00:-9:00pm Pole Fitness On-going class Wed 7:30-8:30pm Sacramento Class Schedule Pole Fitness On-going class Mon 8:00-9:00pm Exotic Dance On-going class Wed 8:00-9:00pm Pole Fitness Int/Advanced Sat 10:30-11:30am Las Vegas Class Schedule Pole Fitness & Exotic On-going class Thur 6:30-7:30pm Saturdays and Sundays (Open for Privates) San Francisco Open for Crash Courses and privates every week! |