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Chair Dance
Floor Work
Pole Work
Pole Tricks
*Basic to complex exotic dance moves *Walking with confidence *The art of sensual dance *Hip exercises *Foot work *Body posture *Body Language *Sexy serpent exercises *Lap Dance Choreography *Chair Dance Choreography *Floor work Choreography *Putting it all together to create your own performance. $100 (4 classes) Sign up! |
Pole Fitness Beginning Level *Holding your weight and balance *Pole poses and resting *Creating momentum to spin *Proper hand position *pole tricks *pole swings *pole spins *static moves *Gripping poses *Climbing poses *Intense toning of abs, legs, gluttes, and arms *Stage dance choreography $100 (4 Classes) Sign up! |
| Intermediate Level *Spinning with leg momentum only *Inverted Spins *Inverted Poses *Inverted Tricks *Static Poses *Back Bends *Complex Inverted moves *Holding entire body weight *Horizontal Spins *Horizontal Tricks *Leg and foot friction, position, and hooks *Inverted Body Slide $100 (4 classes) Sign up! *Designed for students that finished their level 1 and 2 |
Advanced Level *Holding entire body using leg muscles and grips * Inverted spins *Different ways to invert *Advanced tricks *Advanced spins *One legged hooks *One legged inverted spins *strength exercises *Side kicks *Inverted combos *Transition to vertical and inverted positions *Creating momentum upside down *and more... *Designed for students that finished the intermediate |
| Every Woman Every Day |
| Main Number 949-903-1867 l ©2004-2009 l Exotic Dance for you l From Mind To Body Inc. All Rights Reserved l E-Mail Us |
Private one on one pole dance, chair dance, floor work, or strip tease $90 (Receive $50 off when you book 5 classes) Private Group Bring your own group of friends and book a class with the studio all to yourselves. Or to Book a Party class with your girlfriends please click here to see the packages. $75 per person 2 people $65per person 3-5 people $55 per person 6 and up Register over the phone at 949-903-1867 for any location! |
